Ep. 13 Diet & Nutrition - What are we eating, and what are we cooking with?

Episode 13- Diet & Nutrition

What are some of the common vegetables you have never heard?

What kinds of materials do you cook with? 

What are the benefits of cooking with cast iron and clay?

In todays episode we discuss the different kinds of vegetables that were used in days gone by, as well as the nutrient content of these vegetables. We also discuss what people are cooking with today, and of yesteryear.

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